Cooking Class – Meal Prepping 2024 (Registration Open – May 16th)


Join our cooking class for a fun and healthy culinary experience!

Learn to save time, cut costs, and reduce waste with Meal Prep techniques using anti-inflammatory and seasonal ingredients. We’ll cover balanced meal planning, hands-on cooking, and more. Reserve your spot now!


Join our fun night of cooking class and explore the benefits of incorporating anti-inflammatory and seasonal ingredients into your meal prepping routine.

Our unique COOKING CLASS is meticulously designed to empower you with skills that will not only enrich your culinary expertise but also enhance your daily life.

Here’s what you can expect:

🌿 Save Time and Money: Learn the art of efficient meal prep, allowing you to spend less time in the kitchen and reduce grocery expenses.
🛒 Reduce Supermarket Trips: With smart planning, you’ll make fewer trips to the supermarket, making your life more convenient.
🚫 Minimize Food Waste: Discover how to prevent food waste by using ingredients strategically.
🥘 Wholesome Weekday Meals: Master the techniques of preparing wholesome weekday meals for you and your loved ones.

In this class, we will cover a wide range of recipes, including breakfast, snacks, and hearty family meals. You’ll gain proficiency in meal prep and batch cooking, transforming these tasks from daunting chores into manageable, time-saving routines.

Here’s what we’ll cover in class:

  • Balanced Meal Building: Understand the principles of creating well-rounded, nutritious meals that nourish your body.
  • Anti-Inflammatory Insights: Explore the advantages of incorporating anti-inflammatory ingredients into your dishes.
  • Cooking Techniques: Acquire essential meal prepping and batch cooking skills that simplify your life.
  • Healthy Ingredients: Dive into the world of whole grains, vegetables, healthy fats, fibers, and proteins.
  • Flavor Enhancement: Unlock the secrets of using herbs and spices to elevate both the taste and health benefits of your culinary creations.
  • Weekly Meal Planning: Learn how to plan your weekly meals effectively.
  • Enjoyment in Class: Savor delicious meals during our classes, complemented by “REAL” Swiss Kombucha.

What’s included:

  • Weekly Meal Calendar: Simplify your meal planning with our handy calendar.
  • Complete Recipes: Get detailed recipes for all the dishes we prepare.
  • Grocery List: Streamline your shopping with our comprehensive list.
  • Hands-On Classes: Enjoy interactive, hands-on cooking classes.
  • Balanced Meals Guide: Receive guidance on creating well-balanced, nutritious meals.
  • Anti-Inflammatory Ingredients Guide: Explore the world of anti-inflammatory ingredients.

Where: Join us in the exquisite, exclusive kitchen at R-Küchen AG, Rothusstrasse 23, 6331 Hünenberg.


March 21st – Anti-Inflammatory Seasonal Meal Prepping, 18:30-21:30. (SOLD OUT)

May 16th – Anti-Inflammatory Seasonal Meal Prepping, 18:30-21:30, CHF 154 (per person)

November 14th – Anti-Inflammatory Seasonal Meal Prepping, 18:30-21:30, CHF 154 (per person)

New offer: Mother & daughter CHF 198 (Both) (Moms accompanied by a kid from 11- 16 Years old)

We’re passionate about sharing our nutritional expertise through cooking. Join us in this transformative experience, where you’ll not only enhance your cooking skills but also enjoy delicious, nutritious meals.


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