3-Month Coaching 1:1 program (6 SESSIONS + 2 follow up calls )

(4 customer reviews)


Transform your life from within. Our holistic coaching empowers you to unlock your full potential, fostering lasting well-being, balance, and cultivating healthy habits. Welcome to a journey of self-discovery and transformation.


Are you ready to embark on a journey towards vibrant health and reduced inflammation?

This program is meticulously crafted for individuals like you, eager to embrace healthier choices and address the impact of various factors on inflammation.

What You Get:

💚Health History & Initial Consultation:
Dive deep into your life, challenges, and aspirations to pave the way for a personalized plan.

💚Welcome Package:
Tailored resources addressing your unique needs and setting the stage for your wellness adventure.

💚Bi-Weekly Sessions:
Regular check-ins to celebrate progress, overcome challenges, and provide unwavering support.

💚Menu Plan:
A custom-designed roadmap to cultivate new habits and reach your health goals.

Explore the joy of preparing delicious and nourishing meals with expert guidance.

💚Supporting Material:
Additional resources to enrich your journey and deepen your understanding of holistic well-being.

💚Pantry Makeover (If required):
Transform your pantry into a haven of wholesome choices for a healthier lifestyle.

💚Samples of Foods:
Discover and savor a variety of new, nutritious food options.

💚Invitation to Events:
Immerse yourself in engaging cooking classes and workshops scheduled throughout the program.

💚Email/WhatsApp Support Between Sessions:
Accessible within agreed time slots for continuous assistance, motivation, and guidance.

What’s Included:

✅6 x 60-Minute Sessions (Online/In-Person): Six dedicated sessions to explore your goals, track progress, and work towards positive outcomes.

✅Accountability & Support in Between: Stay connected and supported with accountability check-ins and assistance between sessions.

✅2 x 60-Minute Follow-Up Call (Online): Conclude the program with a comprehensive follow-up call to review achievements, discuss outcomes, and plan the next steps.

Ready to embark on this transformative journey together?  Schedule a free discovery call with me, and let’s explore how I can help you on your journey. 📞

Let’s revitalize your wellness and make lasting changes for a vibrant, healthier life! 🌿

Client Reviews

4 reviews for 3-Month Coaching 1:1 program (6 SESSIONS + 2 follow up calls )

  1. Maria

    One year ago, I reached out to Amal because I wanted to make some changes to my eating habits and shed some post-pregnancy weight after having my third child. I initially signed up for a three-month program and began the journey of incorporating healthier practices into my daily routine.

    With Amal’s guidance, I managed to establish a consistent gym routine, even though it was challenging at first to go three times a week. She empowered me and held me accountable by checking in with me every week to review my progress and identify what worked best for me.
    As time went on, she introduced me to the world of smoothies, which turned out to be a game-changer. Since then, I’ve been enjoying a daily smoothie, with my favorite being the chocolate protein smoothie. I learned the importance of making healthier food choices and ensuring that each meal contains adequate protein to prevent muscle loss. I’m immensely grateful to Amal for this transformative year of experiences. Now, as I prepare to move to Madrid, I carry these valuable lessons with me, committed to maintaining a healthy lifestyle and nutritious eating habits.

  2. Heather

    Working with Amal as my Nutrition Health coach has been transformative. Her guidance has led to significant improvements in my diet and overall well-being. With her help, I’ve discovered delicious and easy-to-make recipes that have become staples in my routine. Amal’s expertise in meal prepping has made it effortless to maintain a healthy diet, even on busy days. I’ve also learned the importance of having a weekly meal plan and have successfully incorporated smoothies and plant-based proteins into my routine.

    Beyond nutrition, Amal has supported me in establishing a morning routine that includes breathing techniques, meditation, and yoga. These practices have been instrumental in managing my anxiety and stress levels. Through journaling, I’ve been able to track my progress and celebrate small victories along the way. Amal’s positive feedback and encouragement have made the journey enjoyable and motivating.

  3. Fabiola Hermans

    I went to see Amal because I wanted to know other ways to fight inflammation and know more about anti-inflammatory diet. I had some digestive issues that I had been experiencing in the last months like heartburn, bloating, I could eat just small amounts of food, and very reduced variety. Amal asked me to log what I was eating. She identified foods that were causing me these digestive problems, foods that I didn’t have any idea could be an issue, such as diary products. She suggested that I refrain from dairy products and add more fermented foods.

  4. Carolina

    Amal helped me to set a clear and specific goals to get me started in the healthy eating habits. She provided me clear information of the basic principles of nutrition, appropriate portion sizes, food group classifications, and how to read food packaging labels. She helped me understand the importance of having a balance between animal and plant-based protein. I loved the meal plan sample, easy recipes that I can start preparing at home using her guide for meal prepping and batch cooking technics. I got the knowledge of the importance of fermented foods to reduce and avoid inflammation in the body. Also, she provided me tools to keep accountable each week with my goals, how to reduce stress in an easy way and the importance to balance all the areas of the circle of life.

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