Mango Chia Pudding – A Delicious & Healthy Recipe
Mango chia pudding is a delicious and healthy recipe that is perfect for a satisfying breakfast or a refreshing snack. Chia seeds are a superfood that is packed with fiber, protein, and omega-3 fatty acids, and when combined with mango, they create a creamy and flavorful pudding. This recipe is easy to make and requires only a few ingredients, making it a great option for busy mornings or for those who want a quick and healthy snack. The vibrant color and tropical taste of the mango make this pudding a perfect treat for summer or any time of year. Whether you’re looking for a healthy breakfast option or a tasty dessert, mango chia pudding is a great choice.
Mango Chia Pudding
This chia pudding is a wonderfully delicious as breakfast or as dessert! It’s full of omega-3 fatty acids and protein. Omega-3 fatty acids play a vital role in many aspects of health. Especially brain function and heart health. Apart from lowering heart disease risk, omega-3s are very effective in reducing inflammation and supporting digestive function, reducing blood pressure and even helping to prevent and treat depression.
Servings: 1
Ingredients
- 1 Fresh or frozen mango, peeled and diced (and seed removed)
- 3 tbsp chia seeds
- 1 cup plant based milk
- 2 tbsp Greek yogurt
- 1 tbsp maple syrup (optional)
- 1/2 tbsp vanilla extract (optional)
Instructions
- Add the mango to a food processor and blend until it becomes a puree.
- Add the mango, chia seeds, plant-based milk, Greek yogurt, maple syrup and vanilla extract to a mason jar and whisk together.
- Place the mixture into the fridge for at least one hour, better overnight.
- Serve with fresh fruits.