Description
Start your healthy journey by making choices that contribute to your well-being. Whether your goal is to lose weight, boost energy, enhance mental clarity, or embark on a detox journey – the power is in your hands!
Why Smoothies?
If you find it challenging to consume enough fruits and veggies, a smoothie can be a delightful solution, providing essential vitamins, minerals, fiber, and antioxidants your body craves.
Smoothies offer a range of benefits, from reducing inflammation and improving digestion to lowering the risk of chronic conditions like heart disease, osteoporosis, obesity, and age-related mental decline.
This workshop is for you if:
💚 You aim to increase your intake of vegetables and fruits for optimal nutrient and vitamin absorption.
💚 Boosting your energy levels is a priority.
💚 You desire quick, satisfying, and nutritious snacks.
💚 You love smoothies but worry about sugar content – I’ll guide you on how to make healthier choices.
💚 Exploring different types of smoothies aligned with your goals interests you, be it weight loss, energy, immunity boosting, or detoxification.
What you will get?
- Valuable meal prep tips for crafting delicious and nutritious smoothies.
- My personal Smoothie guide for creating well-balanced and nourishing smoothies.
- Learn everything about superfoods and how to combine them with fruits and vegetables.
- Discover the different kinds of smoothies and how to use them for your own goals. (Weight loss, energy, Immunity boosting, Detox…….).
- 12 handcrafted smoothie recipes catering to different health objectives.
Live demonstration and tasting of four signature smoothies: Weight loss, Energy booster, Immunity, and Detox.
Join us on this journey to revitalize your health and embrace a year filled with wellness! 🌱
When:
7th of June 9:30-11:00 CHF 79
Location: Freiruum Zug
Saskia –
I really enjoyed Amals smoothie workshop! You can taste of course, she inspires you, provides you with several recipes, but she teach you so much more about balancing your meals during the day.
Sarah –
Thank you for this great workshop, it was so helpful information and definitely I will start drinking more smoothies.