This workshop is for you if:
You want to increase your vegetable and fruit intake to make sure you are getting all the nutrients and vitamins that your body needs.
You want to increase your energy levels
You want to make quick and easy snacks that are satisfying and nutritious.
If you love smoothies but are concerned about the sugar content, I show you how to reduce the sugar content by swapping ingredients.
You want to learn about the different kinds of smoothies and how to use them for your own goals. (Weight loss, energy, Immunity boosting, Detox…….)
What you will get?
- Meal prep tips for smoothies
- My personal Smoothie guide to making the best nutritious balanced smoothies.
- Learn everything about superfoods and how to combine them with fruits and vegetables.
- Discover the different kinds of smoothies and how to use them for your own goals.
(Weight loss, energy, Immunity boosting, Detox…….)
- 12 Smoothie recipes for different goals.
- Demonstration and tasting of 4 smoothies (Weight loss, Energy booster, immunity and
Location: Freiruum Zug