Description
Join our fun night of cooking class and explore the benefits of incorporating anti-inflammatory and seasonal ingredients into your meal prepping routine.
Our unique COOKING CLASS is meticulously designed to empower you with skills that will not only enrich your culinary expertise but also enhance your daily life.
Here’s what you can expect:
Save Time and Money: Learn the art of efficient meal prep, allowing you to spend less time in the kitchen and reduce grocery expenses.
Reduce Supermarket Trips: With smart planning, you’ll make fewer trips to the supermarket, making your life more convenient.
Minimize Food Waste: Discover how to prevent food waste by using ingredients strategically.
Wholesome Weekday Meals: Master the techniques of preparing wholesome weekday meals for you and your loved ones.
In this class, we will cover a wide range of recipes, including breakfast, snacks, and hearty family meals. You’ll gain proficiency in meal prep and batch cooking, transforming these tasks from daunting chores into manageable, time-saving routines.
Here’s what we’ll cover in class:
- Balanced Meal Building: Understand the principles of creating well-rounded, nutritious meals that nourish your body.
- Anti-Inflammatory Insights: Explore the advantages of incorporating anti-inflammatory ingredients into your dishes.
- Cooking Techniques: Acquire essential meal prepping and batch cooking skills that simplify your life.
- Healthy Ingredients: Dive into the world of whole grains, vegetables, healthy fats, fibers, and proteins.
- Flavor Enhancement: Unlock the secrets of using herbs and spices to elevate both the taste and health benefits of your culinary creations.
- Weekly Meal Planning: Learn how to plan your weekly meals effectively.
- Enjoyment in Class: Savor delicious meals during our classes, complemented by “REAL” Swiss Kombucha.
What’s included:
- Weekly Meal Calendar: Simplify your meal planning with our handy calendar.
- Complete Recipes: Get detailed recipes for all the dishes we prepare.
- Grocery List: Streamline your shopping with our comprehensive list.
- Hands-On Classes: Enjoy interactive, hands-on cooking classes.
- Balanced Meals Guide: Receive guidance on creating well-balanced, nutritious meals.
- Anti-Inflammatory Ingredients Guide: Explore the world of anti-inflammatory ingredients.
Where: Rothusstrasse 23, 6331 Hünenberg, Zug.
When:
May 22nd. 2025 – Anti-Inflammatory Seasonal Meal Prepping, 18:30-21:30, CHF 156 (per person)
November 20th 2025 – Anti-Inflammatory Seasonal Meal Prepping, 18:30-21:30, CHF 156 (per person)
New offer: Mother & daughter CHF 198 (Both) (Moms accompanied by a kid from 11- 16 Years old)
We’re passionate about sharing our nutritional expertise through cooking. Join us in this transformative experience, where you’ll not only enhance your cooking skills but also enjoy delicious, nutritious meals.
FAQs
In this class, you’ll learn time-saving meal prepping techniques, how to create balanced and nutritious meals, and tips on storing food for freshness throughout the week.
This class is perfect for anyone looking to save time, eat healthier, and get organized in the kitchen. Whether you’re a beginner or an experienced cook, you’ll benefit from the tips and techniques shared.
You can register online through our website. Limited spots are available, so sign up early to secure your place.
Paulina –
Great and very useful content. I really enjoyed the cooking class.
Adrien Bodor –
I had the pleasure to attend Amal’s Meal Prepping Cooking Class. It is a game changer for sure. Amal designed recipes that are versatile, easy to combine and of course have anti-inflammatory benefits. Her booklet is a resource I use to organize my pantry and fridge, as well as to plan meals and shop ingredients to avoid food waste. I am really thankful for this opportunity.
Lidija Hirsl –
I attended a Meal Prepping class last week and loved it! For a while now, I’ve been exploring ways to incorporate an anti-inflammatory diet into my daily routine. Amal provided such useful insights, and with this class, offered a practical and feasible way to adopt the best practices without feeling overwhelmed. I loved the recipes and was surprised by how tasty the meals were. I also enjoyed the atmosphere, the group work, and left with many takeaways. I will definitely be back for more!
Ana Arronches –
I recently attended a cooking class that focused on meal prep and eating healthy, and I absolutely loved it! The class was informative, engaging, and inspiring. Amal was knowledgeable and passionate about promoting a balanced and nutritious diet through meal preparation. She is very friendly and helpful Always ready to attend our doubts!
I learned valuable tips and techniques for planning and preparing healthy meals in advance. I now feel more confident in my ability to make healthier food choices and maintain a well-balanced diet.
Overall, I highly recommend this cooking class to anyone looking to improve their meal prep skills and adopt healthier eating habits. It was a fun and educational experience that has positively impacted my approach to food and nutrition. I can’t wait to apply what I’ve learned in my daily cooking routine!
Kristi Ko –
We had a Meal Prepping Cooking Class arranged with Amal as a team building activity for our company, and it has honestly been the best thing we ever did! Amal and her team were super helpful in guiding us through the steps and making the whole experience very enjoyable. At the end of the class we got to try all the delicious meals prepared and went home with a very useful list of recipes and ingredients. We all genuinely enjoyed this course and loved the meals. Super fun, easy to follow and very beneficial! Can’t wait to try these recipes at home. Thank you Amal!
Julia –
I loved the cooking class with Amal! Her spirit is really encouraging and it was a lot of fun to prepare the recipes in the group. Tasting the beautifully decorated food was of course the highlight! Can’t wait to try them at home, too!