Description
One-day session (4 hours), where we can together set your goals based on your needs, develop a plan that you can follow, for your mental, physical, emotional health and nutrition.
I will provide you different tools that you can start implementing in your life to regain control of your nutrition.
✔️If you don’t have time to follow a long term health program?
✔️If you need the key principles and tools to start your healthy habits?
✔️If you are looking for an easy way to start eating healthy?
✔️If you don’t have time or ideas how to cook healthy meals?
Then this
One Day Intensive Coaching Session It’s for you!!!
By making an assessment about your nutrition habits and health challenges. I create an easy to implement and personalised step-by-step action plan, adapted to your specific needs and busy agenda. Identifying obstacles to enable new ways of thinking and acting to create a transformational shift.
I provide you handouts, templates, tools, nutrition assessments, food samples, meal plan sample and easy, healthy recipes during the session.
By the end of the session you have all the tools to start changing your habits and lifestyle, step by step plan to achieve long term improvements.
This is how One day intensive coaching session looks like: We meet for 4 hours coaching session (online or in person).
Divided strategically in three pillars:
Pillar 1:
We start by setting the goals which should be realistic and achievable, helping you to get clear in your needs.
We asses the Primary food (circle of life)
Pillar 2:
We discuss the basic principles of nutrition science, appropriate portion sizes, food group classifications, and how to read food packaging labels.
I provide you tools that will help to gain energy and reduce stress in your daily life.
Pillar 3:
I introduce you to meal planning and meal prepping technics, which are key to start having healthy habits.
I expose you to different ways of eating were you can identify which one works better for you and your lifestyle.
Carolina Werner –
Amal helped me to set a clear and specific goals to get me started in the healthy eating habits. She provided me clear information of the basic principles of nutrition, appropriate portion sizes, food group classifications, and how to read food packaging labels. She helped me understand the importance of having a balance between animal and plant-based protein. I loved the meal plan sample, easy recipes that I can start preparing at home using her guide for meal prepping and batch cooking technics. I got the knowledge of the importance of fermented foods to reduce and avoid inflammation in the body. Also, she provided me tools to keep accountable each week with my goals, how to reduce stress in an easy way and the importance to balance all the areas of the circle of life.
Veronica –
I was diagnosed with SIBO some time ago and needed some direction and guidance how to organise my life to can release all the stress. Stress it’s one of the main triggers of my health situation now.
Amal guided me through all the areas of my life to asses which areas I needed to work more with. She supported me to get clear in my goals and find my intentions. She helped me to be more present, giving me tools to practice the Positive thinking and relaxation technics.
I was introduced to simple but very helpful tools to improve my eating habits, the benefits of journaling, mindfulness, meditation are somethings that I thought about but did not know how to start.
Indeed I knew the Low FODMAP diet but was overwhelming to organise my meals. And she gave me some valuable tips on how to organise my weekly meal plan.