Description
What you will get?
- A 7-Day Anti-Inflammatory Meal Plan
- Easy, nourishing recipes
(smoothies, simple whole-food meals, and snacks) - Weekly grocery lists to make shopping simple
- My 7-Day Detox Guide, with step-by-step guidance on how to start and what to focus on each day
- Access to a private support group for motivation, guidance, and shared experiences
Benefits of the 7 days Detox program:
This program is designed to support your body gently and realistically. Many people notice:
- Improved digestion and less bloating
- Feeling lighter and more comfortable after meals
- Increased energy levels
- Clearer skin appearance
- Better mental clarity and focus
- Improved sleep quality
- Reduced cravings for sugar and highly processed foods
- Support for healthy weight balance
- Results vary from person to person.
What to expect after the Detox program?
After completing the 7 days, many participants report:
- More stable energy throughout the day
- Fewer sugar cravings
- Improved digestion and gut comfort
- Clearer thinking and better focus
- A more natural desire to eat balanced, nourishing foods
- Less reliance on fast or ultra-processed foods
The goal is not perfection, but creating awareness and healthier habits you can continue.
How does it work?
For 7 days, replace breakfast, lunch, and dinner with a healthy smoothie plus two snacks. Adjustments can be made based on your unique metabolism.
Step 1: Replace breakfast, lunch, and dinner with the provided smoothie recipes.
Step 2: Enjoy two planned, nourishing snacks each day (recipes and options provided).
Step 3: If needed, you can replace one smoothie with a whole-food meal.
(Recipes and guidance are included.)
Step 4: You’re not doing this alone. You’ll have access to a private Facebook group where you can:
Ask questions
Share progress
Stay motivated
Feel supported throughout the detox
Adjustments can be made based on your individual needs and metabolism.
This is an ongoing program, you can join when you feel prepared!
Note: You can repeat this program up to 3 times (21 days) to get the maximum benefits of it.
CLIENT TESTIMONIALS FOR THE DETOX PROGRAM! 
I lost 2,5 kilos in 3 daysI feel so good today in the morning, like a bird who can fly!!Feeling more calm in my bodyI lost 4 KilosAmazing program, I told you already 100000 times how much I admire and love everything you do. Love 1:1 sessions to follow up.It was a great program, would definitely recommend it to my friends and colleaguesThe food is yummy and I am feeling pretty good.I want to say thank you for providing this program and al your support aside! We absolutely learnt a lot from it and we are very grateful for that. This whole program is amazing, not just the smoothies but all the recipes, are whole and complete. I loved this program! Thank you!!
Wait, you don’t have to stick to our group dates.
Wait, you don’t have to stick to our group dates.You can register anytime and proceed at your own pace, with my continuous online support.
Upcoming Group Dates:
January 19th, 2026
August 29th, 2026
FAQs
The program provides a detailed meal plan, daily detox activities, and access to expert support. It’s designed to reset your body through natural, whole-food meals and lifestyle tips.
Absolutely! This program is beginner-friendly and includes all the guidance you need. You’ll receive daily instructions and support to ensure a smooth detox journey.
Yes! The detox program can be customized for different dietary needs, including gluten-free, vegan, or dairy-free options. Our team will work with you to modify the plan as needed.
Eva –
Amazing program, I told you already 100000 times how much I admire and love everything you do. Love 1:1 sessions to follow up.
Celia –
It was a great program, would definitely recommend it to my friends and colleagues. I lost 4 Kilos in 7 days!!
Ann –
I want to say thank you for providing this program and all your support aside! We absolutely learnt a lot from it and we are very grateful for that.
Ekaterina –
I feel so good today in the morning, like a bird who can fly!!
María –
I loved this program, I kept the recipes for my weekly meal plan! I feel lighter and all my skin problems disappear. Thank you so much Amal!!
Patricia –
This whole program is amazing, not just the smoothies but all the recipes. I was very skeptical at the beginning because I thought that I would be starving with “just” smoothies, I choose to do only them for the whole week, plus the snacks. And for my surprise everything was very plenty and complete. And now I will try the meals recipes.
Despite my headaches and migraine, I did it! I do feel my belly really without the usual bloating now. Thanks a lot my
Dear Amal Zayed
Kristina –
I followed the 7-day detox for 2 months, and the results are unbelievable! I can’t even describe how good I feel, I’ve lost weight, stopped craving sweets, and the best part is that it’s so easy to follow that I’ve continued using the meal recipes long-term.