Description
What you will get?
✔️7 days meal plan
✔️Full easy recipes Smoothies + whole meals + snacks
✔️Grocery lists
✔️My Detox guide where you get step by step where to start.
Benefits of the 7 days Detox program:
✔️Improve digestion
✔️Get rid of bloating
✔️Cleanse your body
✔️Increase your energy levels
✔️Clear up skin problems
✔️Improve mental clarity and focus
✔️Better quality of sleep
✔️Lose weight
What to expect after the Detox program?
✔️More energy
✔️Stop craving sugars
✔️Glowing skin
✔️Improved digestion
✔️Mental clarity
✔️You will start to eat healthier and not crave for more fast or processed foods.
How it works?
During 7 days, you replace breakfast, lunch and dinner with a healthy, balanced smoothie and two healthy snacks per day.
Because each metabolism is different and nutrition it’s bio individual, you might need to replace one smoothie with a whole meal.
Step 1: Replace Breakfast, Lunch and dinner with a healthy, balanced smoothie. Detailed recipes and shopping lists are provided.
Step 2: Healthy snacks. A full meal plan of snacks is provided, to make sure you feel full for longer hours.
Step 3: You can replace one smoothie (lunch or dinner) with a whole food Meal. Recipes and shopping lists are provided.
Step 4: You are not alone. (Optional) Join the Facebook group to feel supported and exchange ideas and experience during the detox period, or do it at your own pace.
💡You can repeat this program up to 3 times (21 days) to get the maximum benefits of it.
Patricia –
This whole program is amazing, not just the smoothies but all the recipes, are whole and complete.
Eva –
Amazing program, I told you already 100000 times how much I admire and love everything you do. Love 1:1 sessions to follow up.
Celia –
It was a great program, would definitely recommend it to my friends and colleagues. I lost 4 Kilos in 7 days!!
Ann –
I want to say thank you for providing this program and all your support aside! We absolutely learnt a lot from it and we are very grateful for that.
Ekaterina –
I feel so good today in the morning, like a bird who can fly!!
María –
I loved this program, I kept the recipes for my weekly meal plan! I feel lighter and all my skin problems disappear. Thank you so much Amal!!
Patricia –
This whole program is amazing, not just the smoothies but all the recipes. I was very skeptical at the beginning because I thought that I would be starving with “just” smoothies, I choose to do only them for the whole week, plus the snacks. And for my surprise everything was very plenty and complete. And now I will try the meals recipes.
Despite my headaches and migraine, I did it! I do feel my belly really without the usual bloating now. Thanks a lot my
Dear Amal Zayed