Description
From Kombucha Brewing to Lacto-Fermented Vegetables—Discover the Art of Fermentation.
What to Expect
1. Short Introduction to Water Kefir
Start the evening with an overview of water kefir, another refreshing and probiotic-rich fermented drink.
2. Kombucha Brewing (50 minutes)
Learn what kombucha is, its health benefits, and how to brew it at home.
Step-by-step guidance on brewing techniques.
You’ll receive a complete kombucha starter set (value CHF 41) so you can begin your own kombucha journey right away.
3. Lacto-Fermentation with Vegetables (1–1.5 hours)
Hands-on session to learn how to ferment a variety of vegetables.
Discover the science, flavors, and health benefits behind lacto-fermentation.
Create your own fermented jar to take home and continue enjoying.
Taste a selection of anti-inflammatory fermented snacks to inspire you with new everyday ideas.
Receive a recipe booklet filled with practical fermentation recipes to try at home.
Workshop Details
Date: Thursday, January 22, 2026
Time: 18:30 – 21:00
Location: R-Küchen, Rothusstrasse 23, 6331 Hünenberg, Zug
Duration: 2 hours 30 minutes
Includes: inspiring talks, kombucha starter set, hands-on practice, tastings, your own fermented jar to take home, and a recipe booklet.
Investment
This workshop includes:
Kombucha Brewing + Starter Set → CHF 110
Lacto-Fermentation with Vegetables → CHF 99
Total Value: CHF 209
Reserve your spot today and join this introductory workshop for just CHF 149!
(Price valid until 16 December 2025. After this date, the price increases to CHF 174.)
You’ll leave with knowledge, practical tools, your own fermented jar, a recipe booklet, and the confidence to start weaving fermentation into your daily life—for better gut health, more energy, and long-term well-being.
FAQs
Participants will learn how to prepare a variety of fermented staples. The workshop will cover essential techniques, important safety tips, and practical ways to include fermented foods in everyday meals.
No prior experience is needed! The workshop is designed for beginners, as well as those with some experience in fermentation. All the tools and materials will be provided, and instructors will guide you step-by-step.
Fermented foods are rich in probiotics, which promote gut health, improve digestion, and boost the immune system. They also contain vitamins and minerals that can improve overall well-being.
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