Description
What You’ll Learn:
The Foundations of Lacto-Fermentation
You’ll understand:
What lacto-fermentation really is
How it supports gut health and reduces inflammation
What actually happens during the fermentation process
Why fermented foods improve digestion and nutrient absorption
The science explained simply — so you feel empowered, not overwhelmed.
Mastering Brines & Salt Ratios (The Key to Success)
One of the biggest reasons people fail with fermentation is incorrect brine preparation.
In this workshop, you’ll learn:
The difference between light (soft) brines and stronger brines
When to use each type
How salt percentage affects texture, safety, and flavor
How to calculate the correct salt ratio every time
You’ll know exactly what to use for soft vegetables, hard vegetables, and mixed ferments — no more guessing.
Hands-On Fermentation Practice
You’ll prepare your own jar of fermented vegetables with step-by-step guidance.
We’ll cover:
Choosing the right vegetables
Creating balanced flavor combinations
Managing oxygen exposure
Setting up the ideal fermentation environment
You’ll leave with your own jar ready to ferment at home.
Avoiding Mistakes & Preventing Mold
This is where real confidence is built.
You’ll learn:
How to prevent mold
What is normal during fermentation — and what isn’t
How to recognize early warning signs
How to fix common issues safely
You’ll receive a practical troubleshooting guide outlining:
The most common fermentation mistakes
How to avoid them
When something is safe — and when it’s not
You’ll leave knowing exactly what to do — and what not to do.
Tasting & Inspiration
Enjoy a selection of fermented, anti-inflammatory snacks and discover easy ways to incorporate living foods into your everyday meals.
Workshop Details
Date: Thursday, March 19
Time: 18:30 – 20:30
Location: R-Küchen, Rothusstrasse 23, 6331 Hünenberg, Zug
Duration: 2 hours
Includes:
Guided teaching
Hands-on fermentation experience
Your own fermented jar to take home
Brine & salt ratio reference guide
Troubleshooting & mistake-prevention guide
Practical recipe booklet
Tastings
Investment
CHF 129
A focused, practical workshop designed to give you real, lasting fermentation skills.
You’ll Leave With:
The confidence to ferment safely at home
Clear understanding of different brines and when to use them
The ability to prevent and fix common mistakes
Your own fermentation already in progress
Practical tools to continue independently
Spots are limited to keep the experience personal and hands-on.
Reserve your place and begin your fermentation journey with clarity and confidence.
FAQs
Participants will learn how to prepare a variety of fermented staples. The workshop will cover essential techniques, important safety tips, and practical ways to include fermented foods in everyday meals.
No prior experience is needed! The workshop is designed for beginners, as well as those with some experience in fermentation. All the tools and materials will be provided, and instructors will guide you step-by-step.
Fermented foods are rich in probiotics, which promote gut health, improve digestion, and boost the immune system. They also contain vitamins and minerals that can improve overall well-being.
Reviews
There are no reviews yet.