Now Available Order your copy of Brain Food today
Tired of feeling exhausted, foggy and in pain and being told everything is "normal"?
Discover the anti-inflammatory nutrition approach that supported my healing after brain surgery when medication alone wasn’t enough.
Brain Food is a practical guide to supporting your body’s natural ability to reduce chronic inflammation through 50+ nourishing recipes, simple daily habits, and a 30-day reset plan.
50+
Anti-inflammatory recipes
30
Day reset plan
212
Pages of guidance
Does this sound like you?
You are doing everything right and your body still doesn't feel like yours.
You are not imagining it. You are not weak. And it may not be “just aging.” There is one silent condition many women don’t know they are living with and it may be connected to many of these symptoms. It is called chronic inflammation.
My story
I know how you feel. Because I lived something similar for 6 years.
My name is Amal Zayed. I am a certified integrative nutrition health coach and a brain cyst survivor. Years ago, I was diagnosed with a brain cyst a rare condition affecting only 3 in a million people. I underwent brain surgery and spent years afterwards battling daily headaches, exhaustion, anxiety, mental fog and sleep problems.
I tried countless medications and consulted doctor after doctor. While medical care was essential and saved my life, I still struggled to find lasting relief from my daily symptoms. So I decided to take a complementary approach and pay close attention to how my body responded to food and lifestyle.
“I eliminated sugar and processed foods, added anti-inflammatory whole foods and plants, and rebuilt my daily habits around sleep, movement and stress management. Within several months, my symptoms improved significantly. For the first time in years, I began feeling like myself again.”
Brain Food is the complete guide I desperately wished I had back then. And now I am putting it in your hands.
What’s inside
Everything you need to support your body in one place.
What others are saying about Brain Food
★★★★★
“Brain Food shows that supporting your health doesn’t require extremes only simple, intentional steps through truly nourishing food.”
Monia Pyraki
Business Mentor
★★★★★
“Amal’s guidance transforms inflammation from a diagnosis into an opportunity to reclaim your daily choices through practical, nourishing habits.”
Gina Steinhauser
Co-Founder, Swiss Kombucha Company
★★★★★
“Brain Food makes healthy eating feel achievable. The recipes are simple and full of flavor and the mindset shifts are just as powerful as the meals.”
Tamara Pardieck
Founder, Swisster Events
Is this for you?
This book was written for you if...
- You are tired of feeling exhausted, foggy or in pain with no clear explanation
- You want to explore natural ways to support your health alongside medical advice
- You are ready to understand how food affects your body and use it intentionally
- You want a practical, realistic plan you can actually stick to
- You are a woman who is ready to take an active role in how she feels every day
About the author
Amal Zayed
Certified Integrative Nutrition Health Coach · Brain Cyst Survivor · Author
After supporting my own recovery from chronic symptoms through nutrition and lifestyle changes following brain surgery, my mission became simple to share what I learned and help other women feel their best.
I believe that nourishing food and sustainable daily habits can make a profound difference in how we feel. My approach is practical, compassionate and built on both personal experience and nutritional education. I am based in Switzerland and work with women around the world who are ready to take an active role in their health one meal, one habit, one day at a time.
FAQ
Your questions, answered.
Not at all. While my personal journey led me toward a more plant-based diet, Brain Food is designed for everyone. The focus is on anti-inflammatory principles you adapt them to your own needs and preferences.
No. The recipes are simple, accessible and designed for everyday life not professional kitchens.
Yes, Brain Food is available worldwide through Amazon. If you are based in Switzerland, you can order directly through this page.
Absolutely not. Brain Food is an educational and lifestyle resource. Always consult your doctor or a qualified healthcare professional before making significant changes to your diet or lifestyle especially if you have a medical condition.
Every recipe and strategy comes from my own personal experience of rebuilding my health through nutrition after brain surgery, combined with my training as a certified integrative nutrition health coach. It is practical, personal and grounded in nutritional education.
Your journey to feeling better starts here.
Order your copy of Brain Food today — available in Switzerland and worldwide on Amazon.
“Food truly is medicine — and it can open the door to a vibrant, pain-free life.” — Amal Zayed
Disclaimer: The information contained in Brain Food is intended for educational and informational purposes only. It does not constitute medical advice, diagnosis or treatment. Results shared reflect personal experience and may not be typical. Always consult a qualified healthcare professional before making changes to your diet, lifestyle or health regimen — particularly if you have a pre-existing medical condition.
