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–+ servings

Mango Chia Pudding

This chia pudding is a wonderfully delicious as breakfast or as dessert! It’s full of omega-3 fatty acids and protein.  Omega-3 fatty acids play a vital role in many aspects of health.  Especially brain function and heart health. Apart from lowering heart disease risk, omega-3s are very effective in reducing inflammation and supporting digestive function, reducing blood pressure and even helping to prevent and treat depression.
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Servings: 1

Ingredients

  • 1 Fresh or frozen mango, peeled and diced (and seed removed)
  • 3 tbsp chia seeds
  • 1 cup plant based milk
  • 2 tbsp Greek yogurt
  • 1 tbsp maple syrup (optional)
  • 1/2 tbsp vanilla extract (optional)

Instructions

  •  Add the mango to a food processor and blend until it becomes a puree.
  • Add the mango, chia seeds, plant-based milk, Greek yogurt, maple syrup and vanilla extract to a mason jar and whisk together.
  • Place the mixture into the fridge for at least one hour, better overnight.
  • Serve with fresh fruits.