Description
Feeling off… even when you’re doing everything “right”?
You eat fairly well.
You try to sleep enough.
You manage work, family, and responsibilities as best as you can.
And yet, you still feel:
- low on energy or tired throughout the day
- bloated or uncomfortable after meals
- mentally foggy or unfocused
- puffy, inflamed, or sluggish
- stuck with cravings or stubborn weight
- disconnected from your body, despite your efforts
If this resonates with you, you’re in the right place.
Why this keeps happening?
We are living in a time of information overload.
There is endless advice online about what to eat, what to avoid, how to move, when to fast, what supplements to take, and how to “optimize” your health. Many women I work with are doing everything they see, yet still don’t feel well.
The truth is:
Not everything works for everyone.
Your body is unique. Your stress levels, digestion, hormones, lifestyle, and nervous system are different from anyone else’s. What helps one person may overwhelm another.
This is where many women get stuck, trying harder, changing more, and feeling even more confused.
Why I created this program?
Through working closely with my clients, I’ve seen that what most women need is not more information, but:
- clarity
- structure
- guidance
- and support
You don’t need to change your entire life.
You need to understand what works for you and how to apply it consistently, without overwhelm.
That’s exactly what this program is designed to do.
Introducing: The Inflammation Reset Program
The Inflammation Reset Program is a 5-week holistic group coaching, designed to help you reduce your overall inflammation load and build sustainable habits that support:
- steady energy
- calmer digestion
- clearer thinking
- balanced appetite and cravings
- long-term wellbeing
This is not a diet.
It’s not a detox.
And it’s not about perfection.
It’s about learning how to nourish your body in a realistic, personalized way, with the right support along the way.
Why five weeks?
Real change doesn’t happen overnight, but with consistent daily choices, it naturally builds over time.
Five weeks are:
- long enough to start noticing meaningful improvements
- short enough to stay engaged and consistent week by week
- supportive enough to turn small changes into sustainable habits
Instead of feeling like you have to “fix everything,” you’ll focus on one clear topic each week, allowing your body and mind to adapt gradually, without overwhelm.
How the Program Works?
- Duration: 5 weeks
- Format: Live online group coaching
- Session length: 60 minutes per week
- Group size: Maximum 6 participants per cohort
Dates & Cohorts: Program Dates
- March 2, 2026
- March 9, 2026
- March 16, 2026
- March 23, 2026
- March 30, 2026
Two Cohorts Available: Please choose one cohort that fits your schedule best, either the morning or the evening group. Each participant attends one fixed time throughout the five weeks.
- Cohort A: Morning group – Mondays at 9:00 AM (CET) for 5 weeks
- Cohort B: Evening group – Mondays at 7:00 PM (CET) for 5 weeks
Each cohort runs separately and is limited to 6 participants to keep the experience personal and supportive.
Once a cohort is full, registration closes. (All sessions are recorded and available to watch later)
What We’ll Cover Over the 5 Weeks:
Week 1 – Understanding Inflammation, Energy & Why You Feel “Stuck” Understand what inflammation really is and why so many women feel tired, foggy, or low on energy despite eating well. This week brings clarity around how stress, recovery, and daily habits affect your energy and why your body may feel “stuck.” You’ll start identifying what your body needs, instead of blaming yourself.
Week 2 – The Anti-Inflammatory Plate for Real Life. Learn how to build balanced, satisfying meals that support energy, digestion, hormones, and weight balance. You’ll discover a simple plate and bowl framework you can repeat and adapt, even on busy days, so eating well feels supportive, not complicated or restrictive.
Week 3 – Protein, Cravings & Muscle Health. Learn why protein becomes especially important after 40, not just for muscle, but for hormone balance, metabolism, and steady energy. This week focuses on reducing cravings, stabilizing blood sugar, and maintaining muscle in a realistic way that fits your lifestyle.
Week 4 – Digestion, Bloating & Food Clarity. Understand why bloating and digestive discomfort become more common after 40, and how stress, meal timing, hydration, and daily rhythms play a role. You’ll learn how to notice personal patterns and support digestion without cutting everything out, so you feel more comfortable and confident in your body.
Week 5 – Stress, Movement, Sleep & Your Sustainable Routine. Learn how to choose the right type of movement, support recovery, and improve sleep in a way that works for your body. This final week brings everything together, helping you create a simple, sustainable routine you can maintain long after the program ends.
What You’ll Receive?
1. Live Weekly Group Coaching
Five live, interactive sessions where you’ll learn, ask questions, and get guidance in real time.
2. Clear Weekly Focus
Each week you’ll know exactly:
- what to focus on
- what to try
- what to observe
No guessing. No overwhelm.
3. Practical Tools & Resources: Throughout the program, you’ll receive a comprehensive set of tools designed to support you during the five weeks and beyond, so this doesn’t feel like something that simply “passes by.”
You’ll receive:
-
-
Simple worksheets and habit trackers to help you apply what you learn week by week
-
Self-assessment questionnaires to help you identify personal patterns, triggers, and areas to focus on
-
A balanced plate & nourishing bowl framework you can reuse and adapt in everyday life
-
A 5-day anti-inflammatory meal prep guide with step-by-step support
-
Meal planning and shopping list templates to simplify weekly decisions
-
Downloadable PDF resources and mini e-guides with clear, detailed explanations you can revisit at your own pace
-
4.WhatsApp Support Group: Between sessions, you’ll have access to a private WhatsApp group where you can:
- ask questions
- share progress
- stay motivated
- feel supported by women on the same journey
Support is a key part of change, you don’t have to do this alone.
5. Bonus: Brain Food Cookbook – Launch end of March, 2026 Early access to my upcoming book.
Brain Food: Anti-inflammatory Recipes & Holistic Strategies for Mental Clarity and Pain Relief
Time Commitment
- 1 hour per week for the live session
- A few intentional minutes each day to apply what you learn
- No perfection required, consistency matters more than intensity
Investment
Early-Bird Price: 394 CHF (valid until February 7th.)
(Regular price: 420 CHF)
Payment Options:
- Pay in full
- Or pay in 2 installments
Ready to start? Choose your cohort and secure your spot. Spaces are limited to keep the experience personal and supportive.
Meet Your Coach – Amal Zayed
Amal Zayed is an integrative nutrition and anti-inflammatory health coach who supports women in restoring energy, improving digestion, and reducing inflammation through realistic, sustainable lifestyle changes.
After navigating chronic inflammation and pain following a brain cyst diagnosis and surgery, Amal experienced firsthand how deeply food, stress, and daily habits affect the body. Her approach is rooted in simplicity, personalization, and long-term consistency, not extremes.
This program was created to offer clarity and guidance in a world full of conflicting health advice, helping women understand what works for their bodies and stay supported while building lasting habits.
Important Note: This program is for educational and informational purposes only and does not replace medical advice. Results vary from person to person. If you have a medical condition, are pregnant, or take medication, please consult your healthcare professional before making significant changes.
Reviews
There are no reviews yet.