Description
Our workshops explore the link between food, health, and lifestyle, focusing on how to maintain a balanced diet and discover tools that you can use every day to enhance your health and happiness.
Our workshops include nutritional information, handouts, and live cooking demos.
LUNCH & LEARN WORKSHOPS (in the Workplace or venue of choice), [Each session is 60-90 min for 8 – 12 participants] A variety of Healthy Meal workshops can be created and tailored according to specific needs.Option 1: Lunch 2 Go.
Eating a balanced meal during lunchtime can have a significant impact on your overall energy and productivity throughout the day. Discover how the right meal can supercharge your energy levels and enhance mental focus. What you get:- Learn how to create a balanced meal.
- Receive a simple guide for fixing an unbalanced meal.
- Discover the benefits of intuitive eating for maintaining a balanced diet.
- Six easy and delicious balanced recipes to prepare in advance and have ready to go.
- Participate in a live cooking demo and tasting of our signature Buddha Bowl, a colorful and nutritious meal packed with vitamins, minerals, fiber, protein, and antioxidants.
Option 2: Healthy, balanced Smoothies.
Designed for everyone looking for healthy breakfast or snack to boost energy and focus. Need to increase quantity of fruits and veggies in an easy and delicious way to provide the body with all essential vitamins, minerals, fiber, and antioxidants. Simple and quick strategies to use in daily life. Smoothies may reduce inflammation, improve digestion, and lower risk of chronic conditions like heart disease, osteoporosis, obesity, cancer, type 2 diabetes and age-related mental decline among many others. Our Five Star Smoothie Workshop, have been a total success in the summer Season 2022-2023, in a series of workshop that took place in the Freirrum Zug. What you get:- Guide to build a healthy, balanced smoothie.
- Meal prep for smoothies
- How to use superfoods in smoothies.
- 6 recipes for different needs (weight loss, energy booster, mental clarity, detox, immune booster….).
- Live demo and tasting of two Smoothies of your choice
Option 3: Breakfast 2 Go.
Designed for anyone looking to improve how to make the most of the start of the day by taking a balanced breakfast adding proteins, fiber, healthy fats, minerals and vitamins. What you get:- Guide to prepare a balanced breakfast that will leave you full for longer hours.
- Guide for Meal prepping for breakfasts
- 6 easy, balanced recipes of different breakfasts that can be prepared in advance.
- Live demo of two recipes and tasting.
Option 4: Snacks 2 Go.
Long hours at the office without fuel (food) can be non-productive. Researchers have shown that by having a small healthy snack anytime on the day can give you all the energy and focus that you might need to make the best decisions in your job. And it avoids any kind of overeating during your meal time. What you get:- Guide to choose healthy snacks, that might help with concentration, release stress and make better decision making.
- Guide for snacks prepping.
- 6 easy, balanced recipes that will boost your health and can be used as after workouts.
- Live demo of two recipes and tasting. (Ex. Energy balls)
Main Goals: Provide people with the knowledge and information of the basic principles of nutrition science, appropriate portion sizes, food group classifications, and how to read food packaging labels. We provide different tools and strategies that they can use to change their nutrition habits and make better food choices.
Benefits after each Workshop: People discover, that eating healthy does not mean, invest long hours in the kitchen or spend lots of money. Why it’s so important to increase our intake of fruits and vegetables of different colors to boost our immune system, having more fiber intake, antioxidants, vitamins and minerals, that will help to improve our overall health.
FAQs
Corporate nutrition workshops are educational sessions designed to help employees make healthier food choices. These workshops typically focus on balanced nutrition, meal planning, and strategies to improve overall health and energy levels at work.
A Lunch & Learn session is an informal learning experience held during lunch hours. In these sessions, employees can enjoy their meals while engaging in discussions or presentations on various topics, such as nutrition, aimed at improving health and productivity.
Corporate nutrition workshops can improve employee health, boost productivity, and reduce absenteeism. By promoting healthier eating habits, these workshops lead to higher energy levels, better focus, and a positive workplace environment. Additionally, they show that your company cares about employee well-being.
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