My Story

WONDERLIVINGS

Amal Zayed

I’m delighted you’re here!

I have a great passion for healthy cooking and knowledge of anti-inflammatory nutrition. Additionally, I am a Brain Cyst survivor, and I used food as medicine to navigate my journey. I discovered that by choosing the right nutrition for my body, I could alleviate the chronic pain that I had been enduring for the last six years, a pain I had been managing with pills every day. Based on my personal experience, I firmly believe that anyone can manage health challenges by adopting a healthy lifestyle without resorting to strict diets, achieving long-lasting, positive changes in their life.

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MY STORY

IT HAS BEEN SOME YEARS SINCE I WAS DIAGNOSED WITH A BRAIN CYST A BENIGN TUMOR…

a rare illness diagnosed in only three people in a million. However, before that, I struggled for two years with chronic back and neck pain, headaches, nausea, trembling hands, dizziness, and sleepy legs. My diagnosis spanned two years, during which I underwent physiotherapy. As my symptoms worsened, one day I blacked out and ended up in a hospital emergency room. I was told that brain surgery was necessary due to severe hydrocephalus, and I could end up in a permanent coma.

INSPIRATION

After my recovery, my life never went back to normal.

I continued to experience headaches every day, assuming it was normal due to my condition. The pain left me feeling exhausted, tired all the time, and I suffered from anxiety, depression, lack of mental clarity, and sleeping disorders. I couldn’t find any medicine or doctor that could provide relief, so I began researching and seeking solutions.

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My first approach was to observe how my body reacted to certain foods.

I started eliminating sugars, gluten, meats, and dairy from my diet. It wasn’t easy initially, but incorporating more fruits and vegetables into my meals made it manageable. Learning to cook vegan and vegetarian food that looks and tastes good, along with adding balanced smoothies, helped me obtain all the necessary nutrients for my body and significantly improved my health. Within 6 month, all the symptoms disappeared, and I could start enjoying life after so many years of pain. Observing the transformation in my life empowered me to help others lead a healthier life by changing their nutritional habits to prevent or reverse chronic diseases.

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TESTIMONIALS

I recently attended the smoothie workshop and it was absolutely amazing! The session was incredibly interactive, with a great group of participants that made the experience even more enjoyable. Amal is extremely knowledgeable and clearly passionate about what she does—it was so interesting to learn from her. I walked away with lots of useful tips and inspiration. I would highly recommend this workshop to anyone interested in healthy living or just looking to try something new!

Julie Smoothie Workshop

I’ve been working with Amal for the past six months, and it’s been a transformative experience. My goal was to lose weight, improve my eating habits, reduce stress, and sleep better and Amal supported me every step of the way. She introduced me to delicious anti inflammatory recipes, balanced smoothies, and stress-reducing techniques like breathing exercises and daily tools I now use regularly. We also worked together to build a realistic daily routine and set achievable health goals. One of the most helpful aspects was her guidance on meal planning and prepping. Having healthy meals ready to take to work made it much easier to stay on track. Thank you, Amal, for your ongoing support, guidance, and the many positive changes you’ve helped me make!

Stephanie Sosa A Life Transformed in 6 Months: 1:1 Coaching Program

I recently came across a post from Wonderlivings on Instagram, and I’m so glad I finally got the chance to join one of their workshops! It was truly inspiring to meet Amal, the queen of healthy meals. I especially loved the Detox Smoothie Experience session! As someone who enjoys making smoothies, I was looking for some fresh inspiration, and this workshop did not disappoint. Amal introduced me to new ingredients and add-ons that I can’t wait to try. I left with a booklet full of exciting smoothie combinations that I’m eager to experiment with at home. Thank you, Amal, for such a wonderful experience! I’m definitely on the lookout for more workshops and can’t wait to join again soon!

Katarina Detox Smoothie Workshop

I had the pleasure of attending a Meal Prepping class by Amal Zayed last night and I am impressed! Amal's enthusiasm for healthy eating is infectious and you can tell straight away that she really cares about this subject. She has a wealth of knowledge, which she communicates in a simple and understandable way. Her personal story and the health challenges that have led her to follow this passion make her incredibly authentic and trustworthy. The course was extremely well organised. Amal had prepared many things in advance, which ensured a smooth process and left enough time for questions and dialogue. The food prepared was so tasty. I can honestly say that I loved everything. You can tell how much heart and soul Amal has put into developing these recipes. I'm really looking forward to the next course with you, dear Amal. Your passion and commitment to healthy eating are truly inspiring!

Anne Meal Prepping Cooking Class

Amal is not only an expert in her field and generous in sharing her knowledge, she is also a wonderful, approachable guide. Her workshops are educational, fun, and will inspire you to make the changes you need to lead a healthier, more balanced life. Highly recommend!

Katia Vlachos Reinvention Coach

Let's Connect!

If you’re curious about my coaching programs, workshops, or if you’re interested in a collaboration, feel free to drop me a note below.I look forward to chatting with you! Call us: +41 762066779